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Regain your energy, 
restore your health,
feel amazing again.

Let's face it , embedded work habits of ‘pushing through’, managing our time to the ‘nano second’, and generally rushing through life, are out of time in the modern era. We all know about work / life balance, but what about balancing our health? Where does that fit in?

"WE LIVE IN THE FASTEST MOVING ENERGY THAT'S EVER BEEN, IN THE MOST CONTRAST THAT'S EVER EXISTED."

- REUBEN LOWE -

It's time for a rethink.

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As a successful professional, have you ever considered that your health is in fact your primary asset?

If you’re missing that spring in your step, wondering where your calm went, and finding your weekends are becoming recovery stations, then you’ve probably realised you’ve lost sight of your health.  Or maybe you can feel it slowly rolling away from you?

Work with me

Here’s where I step in. I support, guide and mentor my Clients to achieve Healthful high performance, in work and life.  If you want to regain your energy and focus, achieve clarity of vision , reignite your creative spark …and regain that spring in your step as you open your front  door  at the end of the working day

– then work with me. 

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Together we can work to reclaim your vision of what a healthy life should be, identify and embed new health habits, and grow your knowledge of nutritious foods that can bring your unique metabolism into balance, allowing you to remain energised and resilient in work and in life.

I help organisations, corporate teams and individuals to achieve healthful high performance in work and in life

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Care Culture

Enhance / kick start your corporate culture of caring and improve employee performance

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Commitment

Demonstrate commitment to your employees by supporting their health and wellbeing

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ESG Program

Meet and exceed your corporate commitment to the social dimension of your ESG

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Loyalty

Create happy, healthy and engaged teams, and engender company loyalty

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Resilience

Build confidence and reduce absenteeism, by empowering employees to protect their health

THIS MAY JUST BE THE BEST INVESTMENT YOU EVER MAKE!

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WORKSHOPS

Workshops, Inspiration
& Community

For organisations looking to create or extend their corporate culture of care,  whilst boosting their social commitments within their ESG programme.

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HEALTH COACHING & MENTORING

Transformational Programmes

1:2:1 Coaching Packages for the Busy Executive

INTERESTED TO FIND OUT MORE?

 Come be my guest, and book your complimentary consultation session today

free 1-2-1 introductory session

Book your free introductory call for tips, facts and inspiration to start you on your health journey, and learn what I can do for you.

Testimonials

LANA . BRIGHTON . UK

Knowledge is power and having coaching with Cat has finely tuned my self knowledge and clarified the actions I need to take NOW to optimise my health. Knowing I have regular sessions in the diary certainly keeps me on track! 

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Looking forward to the Holiday season?

 

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Pick up my 'Festive Survival Guide', packed full of recipes that delight the senses and protect the waistline ... along with tips and inspiration to help you navigate a HEALTHFUL, guilt-free, festive break

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ENJOY!

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Click here to download your free copy…

Because Life Should Feel Amazing!

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